Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231715
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.61715
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.11715
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221360
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.61360
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6805
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7622
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59622
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15415
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4164
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97142
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5106
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3100
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351480.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271280.3
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1859.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.559.4
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1440.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.4232
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253431
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.329
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7628.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.0100.02602825NANANA3.10.9626
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.3624.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE530.260.0530.0260.047012.5115.552.752.850.70.621
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.3921
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7221
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8720.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained880.40.0280.0750.11022.717.58.438.60.412.61.0420
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1820
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.420
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7419.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.417.7
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4216.4
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6716.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.615.7
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.315.6
Canned Blackberry JuiceBlackberry juice, canned380.60.0180.120.2307.87.7NANANA0.10.315
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1070.34NANANANA28.319.39100.014.90.5615
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6314.6
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7214.6
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.713.4
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids920.140.0050.0270.05302319.7NANANA3.41.313.3
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4513
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5213
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6612
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.411
Bottled Pomegranate JuicePomegranate juice, bottled540.290.07700.0501312.76.376.300.10.1510.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1270.310.0170.0010.07103427.4NANANA6.40.919.9
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids760.10.0330.0070.023019.719NANANA0.60.489.8
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids400.110.0350.0070.024010.39.7NANANA0.60.59.8
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained420.21NANANANA10.572.84.20.011.20.698.1
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS560.330.0680.0190.01501311.54.23.184.060.60.638.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.17.8
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.527.8
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.447.8
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.27.8
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.177.6
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.426.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.76.5
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids880.330.0270.0580.08602220.5NANANA1.60.656.4
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained890.140.01100.0302321.6NANANA1.50.446.4
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.76.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.026.1
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5185.4
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712265.4
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids880.10.0200.04802320.7NANANA2.20.385.3
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.365.2
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids910.120.0050.0230.045023.420NANANA3.30.835.2
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.255.1
Cranberry JuiceUnsweetened Cranberry Juice460.130.010.0280.042012120.722.700.10.395.1
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.465
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD500.360.110.0190.093011.5104.32.253.60.60.635
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar770.250.0260.0030.12019.717NANANA2.71.165
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.334.9
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.754.7
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.54.5
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.364.4
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.444.3
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids890.10.00800.022023.222.3NANANA0.90.364.3
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids580.020.00200.00501514.2NANANA0.90.514.3
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids630.10.00800.023016.315.4NANANA0.90.374.3
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids410.010.00100.00201110NANANA0.90.394.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids690.10.0200.04801816NANANA1.80.394.2
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.824.2
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.44.1
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained700.10.0140.0050.03701917NANANA1.70.473.9
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.393.8
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.13.8
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.713.5
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.33.5
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.283.5
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.613.4
Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.00700.021021.318.7NANANA2.70.643.3
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.43.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.433.3
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.10.0200.04801411.8NANANA2.20.43.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.43.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.933
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.542.9
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin K per 100 grams.
Top 5 spices & fruits with most amount of vitamin k per 100 grams are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Dried Coriander Leaf Spices
- Dried Parsley Spices