Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.62430
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57152430
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4132430
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311927
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71927
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.61142
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718881
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8881
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47588
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7232
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46201
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319150
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3141
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520114
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617114
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.184.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5484
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.657
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.54245
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6644.2
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8441
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1640.3
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.3637
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.3535
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.8530
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1640.0710.0200.035044.240.7NANANA2.830.5530
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8329.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.6529
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.4728.2
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6728
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9728
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.0527.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.5725
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.623.2
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3723.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.122.3
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6822
Canned Blackberry JuiceBlackberry juice, canned540.850.0260.160.3201111NANANA0.140.4321.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.7921
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.8920.7
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0220.7
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.719
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.8619
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4718.7
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.1518.3
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.9417
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1215.6
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.2114.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.314
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1080.140.0470.010.03302827NANANA0.850.6814
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids56.70.160.050.010.034014.613.7NANANA0.850.7114
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained59.50.3NANANANA159.93.955.940.0141.70.9811.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.8911.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.5611
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.1511
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0411
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.711
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.2410.8
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9529.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.999.2
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1250.470.0380.0820.12031.329NANANA2.270.929.07
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1260.20.01600.043032.830.6NANANA2.130.629.07
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.999.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.458.65
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.27.65
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3377.65
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1250.140.02800.068032.529.3NANANA3.10.547.5
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.517.37
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1290.170.0070.0330.06403328.4NANANA4.681.187.37
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.777.23
Cranberry JuiceUnsweetened Cranberry Juice65.20.180.0140.040.06017.31713.8300.140.557.23
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.657.1
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD710.510.150.0270.13016.314.46.13.25.10.850.897.1
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1090.350.0370.0040.1602824NANANA3.831.647.1
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.476.95
FigsRaw Figs1050.430.08500.202723NANANA4.11.066.66
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.716.38
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.516.24
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.626.1
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1260.140.01100.03103331.6NANANA1.280.516.1
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids82.20.0280.00300.007021.520NANANA1.280.726.1
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids89.30.140.01100.03302321.8NANANA1.280.526.1
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids580.0140.00100.003015.614.3NANANA1.280.556.1
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids980.140.02800.068025.423NANANA2.550.555.95
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.165.95
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.85.8
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained990.140.020.0070.052026.624.3NANANA2.40.675.53
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.555.4
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.555.4
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0714.96
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.684.96
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.654.96
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.864.8
Canned ApricotsApricots Canned in Heavy Syrup, Drained1180.160.0100.03030.226.4NANANA3.830.914.68
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8324.68
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.864.68
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids750.140.02800.06802016.7NANANA3.10.574.68
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.84.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.34.25
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.774.1
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin K per 5 ounces.
Top 5 spices & fruits with most amount of vitamin k per 5 ounces are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Dried Coriander Leaf Spices
- Dried Parsley Spices