Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112111
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.676.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47996.8
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906.45
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61036.07
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158645.58
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711045.44
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.26
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.54.17
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31053.1
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.6
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193412.4
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22.27
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22.14
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.42.03
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193221.94
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.51.9
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.31.8
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.7
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041.66
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71.6
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.81.54
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21.52
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41.43
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.541.4
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.71.34
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801.3
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821.3
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561.3
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.3
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911.3
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521.2
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3171.2
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181.2
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.40.96
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.670.91
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241650.91
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015150.87
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.50.87
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.84
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.83
CardamomCardamom Spices141130.43.10.541.40311NANANANA127490.83
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115470.82
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54110.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54110.79
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31150.79
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.70.77
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.75
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.72
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64150.69
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.69
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103440.68
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50.66
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.64
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341750.64
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.64
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.70.63
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67260.62
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.70.6
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.59
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.59
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.59
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90.59
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.58
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119470.57
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150.57
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.910.073NA0.20126NANANANA17.23.950.55
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.53
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.51
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.440.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA220.5
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.80.46
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.670.46
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.46
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.45
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.350.45
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20.45
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.630.45
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.60.45
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.270.43
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.940.42
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.720.41
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.41
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.41
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.550.41
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.860.39
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11110.39
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5150.37
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.860.36
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.36
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.20.36
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.940.35
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.30.34
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.34
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.40.34
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 spices & fruits with most amount of vitamin b2 per 1 pound are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices