Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.49.46
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443355.95
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7295.95
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57455.64
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.75.3
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.64.9
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228414.76
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.73.73
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84323.65
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.62.7
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.52.26
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42.1
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87702
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.87
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41.78
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813371.7
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.61.67
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5311.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391.5
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92351.45
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.4
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.11631.35
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61.33
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719321.3
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31.25
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.482801.24
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63411.17
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521381.15
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5241.15
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7351.15
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.61.13
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291.13
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.21.06
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43121.06
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624211.04
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2390.87
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260.84
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12580.79
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7350.79
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590.76
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.5370.76
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.74
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.72
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330.72
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50.71
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.642400.69
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.642400.69
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.69
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.50.67
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.63
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72690.6
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.6
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718510.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.58
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.56
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60.56
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23280.56
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273330.55
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.60.54
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.363010.52
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.52
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.52
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.52
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832220.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.5
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.30.5
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.5
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids67.50.47NA1.6359.50.39NA103897NA120.752800.48
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.46
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.45
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.44
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80.44
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911430.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.99660.4
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.4
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.4
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar75.40.49NA1.6371.40.52NA11912740.43.970.752770.4
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.4
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.713560.4
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.60.4
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.442090.38
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar83.30.71NA4.1375.40.37NA13112383.977.940.872580.37
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE43.70.21NA1.6739.70.85NA59.56551.6240.243420.36
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.36
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.36
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.233410.36
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD27.80.16NA1.5535.70.3NA955751.2120.243460.34
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660.34
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190.33
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS71.40.19NA1.3559.55.4NA63.57030.7943.70.323400.32
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.32
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.40.32
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.712460.31
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.3
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230.29
Minerals in Top 100 Spices & Fruits with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 spices & fruits with most amount of vitamin b2 per 14 ounces are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices