Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45924
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184315
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27315
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411314.2
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.413.4
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311212.3
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110412
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431089.4
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.59.2
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088726.8
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82235.7
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027995.3
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21765
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.7
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.74.5
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3934.3
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.44.2
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8784
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993.8
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.43.66
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037883.53
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134123.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.63.36
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.63.27
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.43.16
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.27063.13
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18602.96
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053952.9
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.42.9
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.62.9
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052772.84
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732.84
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111192.67
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117872.66
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.72.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023992.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73182.12
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86502
Curry PowderCurry Powder Spice525012NA191255083NA36701170040352047882
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71491.9
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.4931.9
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43091.86
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.82
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.81.82
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121251.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66061.75
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66061.75
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118561.75
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4991.7
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023181.6
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36781.52
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141.52
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451291.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92671.45
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.42
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.51.4
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58281.4
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.28391.4
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.61.37
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.97571.32
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58561.3
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017291.3
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15591.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.27
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31141.26
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61551.25
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.97071.22
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491.16
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017321.13
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46981.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8751.1
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33611.02
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.51661
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28771
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68421
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7151
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.96971
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18501
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.88971
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.51
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.15260.95
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.26510.93
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.68630.9
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.9
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.9
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.18590.9
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68720.85
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031660.85
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010.82
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.88560.8
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.8
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5540.8
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86200.78
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210.76
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520.76
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090.74
Minerals in Top 100 Spices & Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 spices & fruits with most amount of vitamin b2 per 1 kilogram are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices