Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.92.4
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.31.5
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.5
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.42
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.741.34
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.21.23
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41.2
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.94
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.92
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.68
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.57
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.53
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.5
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.47
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.45
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.30.43
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.440.42
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.4
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.38
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840.37
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.35
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3410.34
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.34
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.33
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.32
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained19NANA2.262.3NA1446NA10.1270.60.31
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.3
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.29
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.29
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.29
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.28
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.28
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1120.27
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.27
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.26
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.22
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.21
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.2
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.80.2
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.19
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.30.19
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.19
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.18
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.18
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.18
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60.18
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60.18
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.18
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.17
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.16
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.15
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.15
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.15
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.14
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.14
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.14
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32840.14
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.14
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained60.053NA0.4340.44NA12540.130.0975.70.13
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.13
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.13
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.13
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.13
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.13
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.13
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids170.12NA0.41150.098NA26226NA30.1970.70.12
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.12
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.11
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.11
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.1
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.60.1
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.1
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.1
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.1
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.12NA0.41180.13NA303210.110.1969.70.1
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.1
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.70.1
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.1
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.60.095
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.18NA1.04190.092NA33312120.22650.093
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE110.053NA0.42100.22NA151650.460.0686.30.09
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.09
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.09
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.31860.09
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.20.085
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.085
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.082
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.049NA0.34151.36NA161770.2110.0885.60.08
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.08
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.08
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.18620.078
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.076
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.076
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.074
Minerals in Top 100 Spices & Fruits with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 spices & fruits with most amount of vitamin b2 per 100 grams are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices