Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191482.63
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.82
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.69
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43650.6
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.54
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.52
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.5
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.47
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.45
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.44
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.4
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.38
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.33
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.33
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained17.8NANA2.065.62.15NA1343NA0.930.11660.29
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.530.29
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040.29
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.26
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.442190.24
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.23
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.23
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.21
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.2
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.18
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150.17
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.17
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.17
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.08NA0.78180.15NA482900.660.121740.17
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE20.80.1NA0.79190.41NA28.33110.7511.30.111630.17
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.17
Raspberries PureeRaspberries Puree with Seeds420.16NA1.2545.51.23NA54.5355NA7.270.561560.16
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained26NANA1.52190.14NA38274NA9.520.172100.15
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.60.15
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.06NA0.494.550.5NA13.661.40.113.40.1860.15
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.15
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.14
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS320.088NA0.6126.82.42NA28.63160.3619.60.141530.14
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.14
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.13
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.13
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.13
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.13
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.12
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.20.12
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.70.0413.40.2223.60.078NA41.24250.274.730.11410.12
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.12
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071400.12
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.12
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids160.11NA0.3914.30.093NA24.8215NA2.860.1867.30.12
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.12
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.08NA0.4280.36NA364020.840.161750.11
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids30.60.19NA3.816.70.21NA27.8272019.40.192500.11
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.11
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.11
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.90.11
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.11
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.11
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.11
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana210.083NA0.42290.38NA37.54190.424.170.171830.1
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.1
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.20.1
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.550.1
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana210.073NA0.62250.37NA30.83540.779.60.131670.1
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids17.20.093NA0.5913.80.057NA2626601.720.191450.1
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.1
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.355500.1
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.15510.1
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids170.095NA0.39120.08NA31.730702.440.22150.1
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.099
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140.099
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.098
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970.097
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.097
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.094
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.094
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar17.80.11NA0.38170.12NA283000.0930.930.18650.093
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.093
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.093
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.089
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids240.16NA0.7819.60.13NA32.628502.170.171890.089
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.089
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.087
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.087
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.086
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.086
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.085
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.085
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.084
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.083
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.082
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.082
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.082
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained31.60.11NA0.7129NANA293581.05131.42360.082
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.081
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids470.33NA1.2556.33.5NA12.53971.253.130.382840.081
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.08
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.08
Chilled Orange JuiceChilled Orange Juice from Concentrate22.40.086NA0.2722.40.047NA34.73630.24.10.141780.08
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.079
Minerals in Top 100 Spices & Fruits with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 spices & fruits with most amount of vitamin b2 per 100 calories are:
- Raw Muscadine Grapes
- Dried Parsley Spices
- Fresh Dill Weed
- Canned Capers
- Dried Coriander Leaf Spices