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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952

Minerals in Top 5 Vegetables & Legumes with the highest Molybdenum content per 1 kg

In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Molybdenum per 1 kilogram.

Top 5 vegetables & legumes with most amount of molybdenum per 1 kilogram are:

  1. Raw Full-fat Soy Flour
  2. Raw Green Snap Beans
  3. Raw Cabbage
  4. Raw Red Cabbage
  5. Raw Whole Cucumber