Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA12802450264014711
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA15602780254013700
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.7696
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA11702710193012779
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647
TempehTempeh11105.6NA2781013NA2660412009011.4597
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
HummusHome Prepared Hummus4902.24NA15.62905.67NA1100173024242011649
Minerals in Top 100 Vegetables & Legumes with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Zinc per 1 kilogram.
Top 5 vegetables & legumes with most amount of zinc per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Adzuki Beans