Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400076.6
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA75.2
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024458
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA51.2
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA50.4
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547049
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37047.7
Soy VermicelliVermicelli, made from soy20000NA0NA00005.13842.4
Yeast extract spreadYeast extract spread02341751275460NA378605000042
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570039.2
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005037.3
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15636.7
Black BeansRaw Black Beans091.9319.692.86NA44400002.15636.5
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22536.5
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA36.3
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA36
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6635
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215935
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95033.7
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA33.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069032.8
LentilsRaw Lentils208.732.12621.45.4NA479004504.95032.7
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3032.7
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59031.4
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA31.4
NattoNatto01.61.902.151.3NA80013000.123130.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA28.5
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26028.3
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA28
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39128
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219028
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15628
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063528
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3027.7
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29027.6
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA27.6
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19027
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4026.7
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA26.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075926
MisoMiso400.982.339.063.372NA1900.8000.129325.6
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15725.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114224
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26023
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15623
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA22.3
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15622
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14521.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA21
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA20.3
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025520
Fried TofuTofu, fried101.70.511.40.99NA2700000.47820
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA20
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143020
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75019.5
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83919.3
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA19
French BeansRaw French Beans05.352.2217.94NA39900460NANA19
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83819
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA17.7
Soy CheeseSoybean, curd cheese2001.451.160.7NA22000064617
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA16.6
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA16
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA16
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA16
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419315.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA15.7
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA15.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54015.3
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA15
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA15
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422814.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA14.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336814
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA14
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5814
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA14
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43514
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA14
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA210032800013.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81713
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11712.7
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324812.4
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766012.3
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425912
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA11.7
GarlicRaw Garlic021.175.9612.4NA30031200.81711.6
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11.5
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA11.5
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519211.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA11.4
TempehTempeh00.783.5826.42.782.15NA2400.800419311.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73311
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.92911
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010011
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA11
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.1011
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.1011
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA11
HummusHome Prepared Hummus00.890.5242.874NA59007907.53011
Vitamins in Top 100 Vegetables & Legumes with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Zinc per 1 kilogram.
Top 5 vegetables & legumes with most amount of zinc per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Adzuki Beans