Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154007.66
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA7.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.45.8
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA5.12
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA5.04
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85474.9
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA374.77
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.84.24
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.500004.2
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95703.92
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.503.73
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.63.67
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.63.65
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.65
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA3.63
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA3.6
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.63.5
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.5
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3953.37
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA3.35
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.903.28
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4953.27
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3303.27
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0593.14
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA3.14
NattoNatto00.160.1900.220.13NA801300.01233.03
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA2.85
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7262.83
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA2.8
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.12.8
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22192.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.62.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.52.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9302.77
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.76
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA2.76
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5192.68
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9402.67
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.66
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.92.6
MisoMiso40.0980.230.910.340.2NA190.08000.0129.32.56
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.72.55
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041142.4
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2262.3
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.62.28
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA2.23
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.62.2
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.52.13
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA2.1
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA2.03
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.52
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.82
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA2
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01432
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8751.95
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.93
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.92
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1.9
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.9
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA1.77
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.61.72
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA1.66
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA1.62
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA1.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA1.58
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.31.57
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA1.57
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA1.56
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3541.53
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA1.5
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA1.5
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54231.44
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA1.44
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.81.42
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA1.42
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.81.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA1.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.51.38
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA1.38
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.328001.33
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.71.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.71.27
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13251.24
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87661.23
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14261.2
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA1.17
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.16
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.15
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.130.022NA3907.90NANA1.15
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35191.15
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA1.14
TempehTempeh00.0780.362.640.280.22NA240.08000.419.31.14
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.31.12
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.91.12
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040101.1
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA1.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0101.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0101.1
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA1.1
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7531.1
Vitamins in Top 100 Vegetables & Legumes with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Zinc per 100 grams.
Top 5 vegetables & legumes with most amount of zinc per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Adzuki Beans