Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.7899
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.7911
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.1775
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.7823
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
OkaraOkara8002NA132604.04NA6002130106905.6816
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.3829
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.4873
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.1134
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.6877
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.6902
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.8778
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.5787
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.2464
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.4856
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.2881
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.5771
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.5699
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.2911
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.1941
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.6782
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Minerals in Top 100 Vegetables & Legumes with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Selenium per 1 kilogram.
Top 5 vegetables & legumes with most amount of selenium per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Smooth Peanut Butter
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate