Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
TempehTempeh11105.6NA2781013NA2660412009011.4597
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.1739
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.9817
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.3667
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.9911
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.5724
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.9669
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.3684
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3600.6NA80.78407.1NA3203580NA52603.1896
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.6902
Minerals in Top 100 Vegetables & Legumes with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Manganese per 1 kilogram.
Top 5 vegetables & legumes with most amount of manganese per 1 kilogram are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves