Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064767
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1852.2
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776243
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.331
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105628.6
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415226.3
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336525
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637822.8
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143322
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738621.6
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220521.3
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824819.8
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525819.3
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657519
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317919
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314118.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428018.5
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22918
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024118
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223418
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021718
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424418
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719917.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823917
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620617
GarlicRaw Garlic149050.890.22.3033110NANANA2163.616.7
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021516.7
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026116.3
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822416
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812416
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515.3
NattoNatto2110110167.3454.8012749NANANA5419415.3
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325215.3
Fried TofuTofu, fried27002022913.5100088.627NANANA3918815
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA3918815
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221914.2
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322314
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712314
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.314
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA242514
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724614
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.514
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721013.8
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721913.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221213.5
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.613.4
TempehTempeh192010825.42.4840.5076.427NANANA3720313
Cooked TempehTempeh, cooked1950114341.225076.227NANANA3719913
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611912.8
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921112.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA546812.5
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.412
French BeansRaw French Beans3430202.27.654.40641NANANANA25218812
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA10612
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223112
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA2317312
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159611.8
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.211.7
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.811.6
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.211.5
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521411.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA813111.3
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222511
EppawRaw Eppaw150018NANANA0317NANANANANA4611
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521610.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA612710.5
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323910.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.610.3
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923610.2
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.410
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521310
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3589.9
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA17209.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55449.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.69.43
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.69.43
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA439.4
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.79.35
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472309.2
KaleRaw Kale350151.783.782.9044.29.94.141.841299.2
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.68.97
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01258.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.88.8
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22178.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.78.7
MisoMiso19806010.34.0524.80254626000541288.6
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.58.46
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.38.44
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601828.24
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871068.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.58.13
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.48
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64857.9
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.37.88
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.77.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137407.17
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.87.14
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3101.70.5NANANA56.2NANANANA4518.67.1
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.77.1
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.37.04
Macronutrients in Top 100 Vegetables & Legumes with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Manganese per 1 kilogram.
Top 5 vegetables & legumes with most amount of manganese per 1 kilogram are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves