Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.726.6
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2220.7
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.617
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.312.3
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.211.3
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.310.5
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714510
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381509.03
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321728.67
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31538.56
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.28.45
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31987.85
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71027.68
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32287.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5717.53
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49567.33
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31117.32
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA917.22
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8957.14
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3937.13
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5867.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3977.1
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4796.87
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43956.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8826.7
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.26.64
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856.64
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991046.45
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43896.35
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106496.27
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42936.06
NattoNatto83743.76.32.921.7050.319.4NANANA21.4776.06
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61006.06
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.75.93
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.75.93
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.85.65
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.65.63
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3495.62
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2125.56
Canned Hearts Of PalmHearts of palm, canned1112.460.520.0750.73018.3NANANANA9.53105.53
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5985.53
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.55.5
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4835.46
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6875.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104845.36
Boiled Potato SkinBoiled Potato Skin no Salt3100.40.10.040.13068.3NANANANA1311.45.3
TempehTempeh76243100.9816030.310.7NANANA14.780.55.16
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7795.1
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7475.08
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.85.07
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.4274.97
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4274.82
French BeansRaw French Beans136180.883.041.750254NANANANA10074.74.76
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA424.76
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788924.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.54.7
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6384.67
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.44.66
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522314.6
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA194.57
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5854.56
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18524.5
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.44.4
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.34
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.74.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.34.18
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7954.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30354.1
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99944.05
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.34.04
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.97
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2233.92
Canned Mashed Sweet PotatoSweet potato, canned, mashed4010.790.160.0520.2809221.6NANANA6.757.863.92
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.43.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.33.74
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.33.74
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA173.73
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.83.7
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98913.65
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.63.65
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.43.56
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.63.53
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.63.5
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.73.46
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94213.45
MisoMiso786244.071.69.84010124.6240021.450.83.4
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4283.36
Cooked Frozen OkraBoiled and Drained Frozen Okra1150.950.250.0040.25025.411.4NANANA8.336.473.35
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.33.27
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.26
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4171.20.270.190.390775.44NANANA1926.43.23
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25283.18
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.73.14
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.663.13
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA18203.05
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.7162.85
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.82.83
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1230.670.2NANANA22.3NANANANA187.42.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.62.8
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.42.8
Macronutrients in Top 100 Vegetables & Legumes with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Manganese per 14 ounces.
Top 5 vegetables & legumes with most amount of manganese per 14 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves