Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.76.7
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.825.22
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.24.3
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.333.1
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62.86
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152.63
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.52.5
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382.28
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.32.2
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.62.16
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.52.13
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8251.98
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.93
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.9
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3141.85
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4281.85
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231.82
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28241.8
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.41.8
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.41.8
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.73
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.7
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.67
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.67
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261.63
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.41.6
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.41.58
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.53
NattoNatto211111.60.735.48012.74.9NANANA5.419.41.53
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.21.53
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.9191.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.9191.5
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.42
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.31.4
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31.4
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.031.4
Canned Hearts Of PalmHearts of palm, canned280.620.130.0190.1804.62NANANANA2.42.521.4
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.61.4
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951.4
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211.38
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7221.36
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26211.35
Boiled Potato SkinBoiled Potato Skin no Salt780.10.0260.010.032017.2NANANANA3.32.861.34
TempehTempeh192112.540.254.0507.642.7NANANA3.720.31.3
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7201.3
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6121.28
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211.28
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.81.25
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.841.2
French BeansRaw French Beans3432.020.220.770.44064NANANANA25191.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.61.2
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722231.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.31.2
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61.18
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.91.17
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.81.16
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.821.15
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41.15
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8131.13
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.51.1
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.61.1
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61.06
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.71.05
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241.04
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.861.03
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.61.02
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.141
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.99
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.20.0410.0130.0710235.45NANANA1.71.980.99
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.40.98
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.360.94
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.360.94
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.30.94
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.970.94
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.92
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.92
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.860.9
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.50.89
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA590.88
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.70.87
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.270.87
MisoMiso19861.030.412.48025.46.26005.412.80.86
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.050.85
Cooked Frozen OkraBoiled and Drained Frozen Okra290.240.0630.0010.06306.42.87NANANA2.11.630.84
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.60.82
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1050.30.0680.0470.098019.51.37NANANA4.86.650.81
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.040.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.50.79
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.930.79
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.070.77
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.740.72
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.71
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated310.170.05NANANA5.62NANANANA4.51.860.71
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.470.71
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.630.7
Macronutrients in Top 100 Vegetables & Legumes with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Manganese per 100 grams.
Top 5 vegetables & legumes with most amount of manganese per 100 grams are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves