Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.16
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.1
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.34
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.3
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.3
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.75.96NA1.4039.7NANANANA3.23.55
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23
Sweet Pickle relishPickle relish, sweet1300.470.0540.0630.05903529NANANA1.10.37
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.52
Hamburger Pickle relishPickle relish, hamburger1290.540.0520.0640.067034.5NANANANA3.20.63
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.44
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.24
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.32.140.846.4033.85.11.261.31.762.24.14
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1220.260.0670.060.046033.726.7NANANA1.10.37
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260154.54NA1.07030NANANANA2.92.83
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.4
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.21.030.0210.28028.70.2800.110.182.62.66
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.65
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.06
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1160.140.0290.0090.05027.50.49NANANA3.91.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86
KetchupCatsup1010.10.0140.0010.039027.421.38.72102.30.31.04
Low Salt KetchupLow sodium Ketchup1010.10.0140.0010.039027.421.38.72102.30.31.04
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.051.660.212.14027.30.2700.190.0822.13
PoiPoi1120.140.0290.0180.04027.20.39NANANA0.40.38
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1210.90.150.120.28026.624NANANA1.51.5
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.420.150.0140.450263.360.260.432.672.63.62
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.97
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared209110.93NANA025.56.46NANANA3.41.7
Frozen Potato WedgesPotato wedges, frozen1292.20.55NA0.1025.50.3NANANA22.7
MisoMiso19861.030.412.48025.46.26005.412.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.320.0690.0220.12025.45.74NANANA31.28
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.16
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.73
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes1625.841.43NANA0250.37NANANA2.22.47
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.660.940.0180.250250.200.10.11.92.24
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.34
Macronutrients in Top 100 Vegetables & Legumes with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Carbohydrate per 100 grams.
Top 5 vegetables & legumes with most amount of carbohydrate per 100 grams are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Dry Onions Flakes
- Vermicelli, made from soy
- Dehydrated Mashed Potatoes Flakes