Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.34
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.16
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.75.96NA1.4039.7NANANANA3.23.55
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.1
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.32.140.846.4033.85.11.261.31.762.24.14
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260154.54NA1.07030NANANANA2.92.83
YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.24
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.65
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.44
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
NattoNatto211111.60.735.48012.74.9NANANA5.419.4
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared209110.93NANA025.56.46NANANA3.41.7
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NANANANA1.72.22
MisoMiso19861.030.412.48025.46.26005.412.8
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.3
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.051.660.212.14027.30.2700.190.0822.13
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187102.6NANA0230.49NANANA2.32.7
Yeast extract spreadYeast extract spread1850.9000020.41.60006.524
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.21.030.0210.28028.70.2800.110.182.62.66
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes1625.841.43NANA0250.37NANANA2.22.47
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1535.82.74NA0.43024NANANANA32.42
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.06
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.660.940.0180.250250.200.10.11.92.24
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.16
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
Macronutrients in Top 100 Vegetables & Legumes with the highest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Energy per 100 grams.
Top 5 vegetables & legumes with most amount of energy per 100 grams are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt