Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5889
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.486
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9383.3
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.241282.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.681
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.51181
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.781
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93280.7
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.575.4
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66274.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1570
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4268.7
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12264.3
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551064
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.864
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831063.4
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.763.4
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2663.4
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21163.3
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8263
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6863
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.463
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61263
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.662.8
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0562.6
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.362.6
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.762.4
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651162.4
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.762.3
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.761.6
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.761.5
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.861.3
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651260.8
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.560.7
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.360.3
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.460
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371260
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.860
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351159
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141158.3
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.358
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.655.8
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.651.4
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41551
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.346
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt120.04NA1.66230.29NA965390.66130.4135.439.7
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.738
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.335
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.146235
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.834.6
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.116134.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated100.225.61.5220.3NA654800.4450.415334
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.634
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.073NA1.25170.35NA711235.63700.4246.433.8
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)40.11NA0.5940.015NA12320180.0865.333.7
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.633
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.832.5
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1632
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.632
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.156031.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.695831
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA6330.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.230.5
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.9530.2
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5430
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes90.032NA1.32180.23NA774300.54900.335030
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.529.6
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.829
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes120.14NA0.74260.21NA974510.2320.3861.528.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.385628.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.228
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.628
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt140.15NA0.52180.37NA496700.780.27027.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.227.4
KetchupCatsup150.085150.35130.084NA262810.79070.1768.527.4
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.527.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated140.0796.30.58170.13NA842870.44630.359.727.3
PoiPoi160.17NA0.88240.37NA391830.7120.2271.627.2
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.327
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet230.092NA1.4210.085NA2220025270.236926.6
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.626.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.986326.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.036426
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.426
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.226
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.525.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared39NANA0.44NANANANA244NA214NA60.625.5
Frozen Potato WedgesPotato wedges, frozen15NANA0.719NANA87394NA490.3768.325.5
MisoMiso570.42NA2.5480.86NA159210737282.564325.4
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.525.4
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.625.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.066325.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.525
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.586425
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.386325
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes9NANA0.48NANANANA447NA300NA6525
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes90.093NA0.62210.16NA83408NA230.3566.625
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.825
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.324.8
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.724.5
Minerals in Top 100 Vegetables & Legumes with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Carbohydrate per 100 grams.
Top 5 vegetables & legumes with most amount of carbohydrate per 100 grams are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Dry Onions Flakes
- Vermicelli, made from soy
- Dehydrated Mashed Potatoes Flakes