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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295

Minerals in Top 5 Vegetables & Legumes with the highest Molybdenum content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Molybdenum per 100 grams.

Top 5 vegetables & legumes with most amount of molybdenum per 100 grams are:

  1. Raw Full-fat Soy Flour
  2. Raw Green Snap Beans
  3. Raw Cabbage
  4. Raw Red Cabbage
  5. Raw Whole Cucumber