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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570314
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.414341.6
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15766.94
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.26
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.43.72

Vitamins in Top 5 Vegetables & Legumes with the highest Molybdenum content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Molybdenum per 100 grams.

Top 5 vegetables & legumes with most amount of molybdenum per 100 grams are:

  1. Raw Full-fat Soy Flour
  2. Raw Green Snap Beans
  3. Raw Cabbage
  4. Raw Red Cabbage
  5. Raw Whole Cucumber