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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694671
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6362
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520139
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547124
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761697

Vitamins in Top 5 Vegetables & Legumes with the highest Molybdenum content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Molybdenum per 500 calories.

Top 5 vegetables & legumes with most amount of molybdenum per 500 calories are:

  1. Raw Green Snap Beans
  2. Raw Full-fat Soy Flour
  3. Raw Cabbage
  4. Raw Whole Cucumber
  5. Raw Red Cabbage