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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5671
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6362
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6139
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7124
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.68342397

Macronutrients in Top 5 Vegetables & Legumes with the highest Molybdenum content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Molybdenum per 500 calories.

Top 5 vegetables & legumes with most amount of molybdenum per 500 calories are:

  1. Raw Green Snap Beans
  2. Raw Full-fat Soy Flour
  3. Raw Cabbage
  4. Raw Whole Cucumber
  5. Raw Red Cabbage