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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9134
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.772.4
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.1227.8
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.3325
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.619.4

Macronutrients in Top 5 Vegetables & Legumes with the highest Molybdenum content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Molybdenum per 100 calories.

Top 5 vegetables & legumes with most amount of molybdenum per 100 calories are:

  1. Raw Green Snap Beans
  2. Raw Full-fat Soy Flour
  3. Raw Cabbage
  4. Raw Whole Cucumber
  5. Raw Red Cabbage