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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6445
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.659
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.89.84
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.038.5
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.925.27

Macronutrients in Top 5 Vegetables & Legumes with the highest Molybdenum content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Molybdenum per 5 ounces.

Top 5 vegetables & legumes with most amount of molybdenum per 5 ounces are:

  1. Raw Full-fat Soy Flour
  2. Raw Green Snap Beans
  3. Raw Cabbage
  4. Raw Red Cabbage
  5. Raw Whole Cucumber