Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975623
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.6382.6
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.5413.8
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.8412
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.37.4

Macronutrients in Top 5 Vegetables & Legumes with the highest Molybdenum content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Molybdenum per 7 ounces.

Top 5 vegetables & legumes with most amount of molybdenum per 7 ounces are:

  1. Raw Full-fat Soy Flour
  2. Raw Green Snap Beans
  3. Raw Cabbage
  4. Raw Red Cabbage
  5. Raw Whole Cucumber