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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7403
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426217
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.483.3
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101374.4
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.31458

Macronutrients in Top 5 Vegetables & Legumes with the highest Molybdenum content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Molybdenum per 300 calories.

Top 5 vegetables & legumes with most amount of molybdenum per 300 calories are:

  1. Raw Green Snap Beans
  2. Raw Full-fat Soy Flour
  3. Raw Cabbage
  4. Raw Whole Cucumber
  5. Raw Red Cabbage