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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501246
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26165
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.127.5
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.6824
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5814.8

Macronutrients in Top 5 Vegetables & Legumes with the highest Molybdenum content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Molybdenum per 14 ounces.

Top 5 vegetables & legumes with most amount of molybdenum per 14 ounces are:

  1. Raw Full-fat Soy Flour
  2. Raw Green Snap Beans
  3. Raw Cabbage
  4. Raw Red Cabbage
  5. Raw Whole Cucumber