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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781246
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171165
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.630227.5
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.4415224
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.126514.8

Vitamins in Top 5 Vegetables & Legumes with the highest Molybdenum content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Molybdenum per 14 ounces.

Top 5 vegetables & legumes with most amount of molybdenum per 14 ounces are:

  1. Raw Full-fat Soy Flour
  2. Raw Green Snap Beans
  3. Raw Cabbage
  4. Raw Red Cabbage
  5. Raw Whole Cucumber