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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181424
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195189
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.6834531.5
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.517327.3
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.417

Vitamins in Top 5 Vegetables & Legumes with the highest Molybdenum content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Molybdenum per 1 pound.

Top 5 vegetables & legumes with most amount of molybdenum per 1 pound are:

  1. Raw Full-fat Soy Flour
  2. Raw Green Snap Beans
  3. Raw Cabbage
  4. Raw Red Cabbage
  5. Raw Whole Cucumber