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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699445
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.586159
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211089.84
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16548.5
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.25.27

Vitamins in Top 5 Vegetables & Legumes with the highest Molybdenum content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Molybdenum per 5 ounces.

Top 5 vegetables & legumes with most amount of molybdenum per 5 ounces are:

  1. Raw Full-fat Soy Flour
  2. Raw Green Snap Beans
  3. Raw Cabbage
  4. Raw Red Cabbage
  5. Raw Whole Cucumber