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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416403
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4217
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891283.3
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632874.4
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637058

Vitamins in Top 5 Vegetables & Legumes with the highest Molybdenum content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Molybdenum per 300 calories.

Top 5 vegetables & legumes with most amount of molybdenum per 300 calories are:

  1. Raw Green Snap Beans
  2. Raw Full-fat Soy Flour
  3. Raw Cabbage
  4. Raw Whole Cucumber
  5. Raw Red Cabbage