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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875

Minerals in Top 5 Vegetables & Legumes with the highest Molybdenum content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Molybdenum per 300 calories.

Top 5 vegetables & legumes with most amount of molybdenum per 300 calories are:

  1. Raw Green Snap Beans
  2. Raw Full-fat Soy Flour
  3. Raw Cabbage
  4. Raw Whole Cucumber
  5. Raw Red Cabbage