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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57003140
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430416
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576069.4
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138260
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316437.2

Vitamins in Top 5 Vegetables & Legumes with the highest Molybdenum content per 1 kg

In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Molybdenum per 1 kilogram.

Top 5 vegetables & legumes with most amount of molybdenum per 1 kilogram are:

  1. Raw Full-fat Soy Flour
  2. Raw Green Snap Beans
  3. Raw Cabbage
  4. Raw Red Cabbage
  5. Raw Whole Cucumber