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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139623
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.382.6
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.315113.8
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.227612
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.57.4

Vitamins in Top 5 Vegetables & Legumes with the highest Molybdenum content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Molybdenum per 7 ounces.

Top 5 vegetables & legumes with most amount of molybdenum per 7 ounces are:

  1. Raw Full-fat Soy Flour
  2. Raw Green Snap Beans
  3. Raw Cabbage
  4. Raw Red Cabbage
  5. Raw Whole Cucumber