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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638314
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8341.6
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.286.94
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.436
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.653.72

Macronutrients in Top 5 Vegetables & Legumes with the highest Molybdenum content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Molybdenum per 100 grams.

Top 5 vegetables & legumes with most amount of molybdenum per 100 grams are:

  1. Raw Full-fat Soy Flour
  2. Raw Green Snap Beans
  3. Raw Cabbage
  4. Raw Red Cabbage
  5. Raw Whole Cucumber