Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA6.7
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA5.22
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.44.3
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.1
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.86
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.63
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.5
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.28
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA372.2
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA2.16
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.13
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.61.98
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.93
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.9
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.85
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.901.85
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.82
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.51.8
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61.8
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9301.8
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.73
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91.7
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.67
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261.67
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591.63
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.11.6
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA1.58
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951.53
NattoNatto00.160.1900.220.13NA801300.01231.53
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1.53
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.81.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA1.5
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261.42
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51.4
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.4
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.31.4
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.130.022NA3907.90NANA1.4
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.4
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71.38
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9401.36
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.35
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA1.34
TempehTempeh00.0780.362.640.280.22NA240.08000.419.31.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.31.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA1.28
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1.28
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.21.25
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.2
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA1.2
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12161.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA1.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001.18
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA1.17
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54231.16
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA1.15
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.15
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA1.13
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61.1
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.1
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61.06
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA1.05
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191.04
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3541.03
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22191.02
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000001
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.99
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.40.99
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA0.98
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.94
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500.94
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA0.94
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.084940.94
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.92
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.92
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.9
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.60.89
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.88
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.40.87
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.11080.87
MisoMiso40.0980.230.910.340.2NA190.08000.0129.30.86
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.40.85
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.210.037NA10009.600.3247.80.84
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35190.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.82
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.20.81
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.40.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.80.79
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.79
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA0.77
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545410.72
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.71
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated490.060.190.46NA0.03NA230.273.5150.67NA0.71
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.60.71
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.93720.7
Vitamins in Top 100 Vegetables & Legumes with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Manganese per 100 grams.
Top 5 vegetables & legumes with most amount of manganese per 100 grams are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves