Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA13.3
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA10.4
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.48.53
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA6.15
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972165.67
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA5.23
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7935
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871394.5
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.44.33
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA4.3
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63184.23
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.23.93
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.503.84
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.63.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942273.76
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.33.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.703.66
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA3.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.993.57
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42113.56
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA3.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.803.54
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA3.43
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA3.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.73.35
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.373.3
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43123.3
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099183.23
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65183.18
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA3.14
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.923.03
NattoNatto00.320.3800.430.26NA16025.800.02463.03
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA3.03
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.52.97
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA2.97
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44122.82
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.962.8
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.742.8
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.52.78
Canned Hearts Of PalmHearts of palm, canned00.0220.110.870.250.044NA77.4015.70NANA2.77
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.922.76
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.542.76
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.32.73
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.802.7
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA2.68
Boiled Potato SkinBoiled Potato Skin no Salt00.0640.0712.430.720.47NA20010.30NANA2.66
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.32.58
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.32.55
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA2.54
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA2.54
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.32.5
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64112.4
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA2.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA2.38
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.62.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA2.34
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306002.33
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA2.33
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.22.3
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA2.3
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42112.28
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA2.25
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42112.2
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA2.17
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42112.1
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA2.1
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301182.05
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.942.04
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.72.03
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000002.02
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.941.96
Canned Mashed Sweet PotatoSweet potato, canned, mashed8630.0540.181.910.473.922010.302.164.761.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA1.94
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1.87
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951.87
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA1.87
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.139801.86
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA1.83
KaleRaw Kale4780.220.692.340.730.29NA123018501.37731.83
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039581.8
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.131.76
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA1.75
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.65981.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.22141.72
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02581.7
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.751.68
Cooked Frozen OkraBoiled and Drained Frozen Okra29.80.140.191.220.410.073NA19801900.64951.67
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69381.64
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232151.63
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.31.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.751.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.6731.57
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.56
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA1.53
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310731.42
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated970.120.380.91NA0.06NA45.60.546.9529.81.33NA1.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421401.4
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.757381.4
Vitamins in Top 100 Vegetables & Legumes with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Manganese per 7 ounces.
Top 5 vegetables & legumes with most amount of manganese per 7 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves