Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA26.6
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA20.7
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209717
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA12.3
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443111.3
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA10.5
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718710
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742789.03
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1478.67
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA8.56
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.78.45
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.47.85
PeanutsRaw Peanuts02.540.54487.031.4NA9530003307.68
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201017.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164537.53
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041717.33
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.407.32
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA7.22
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002527.14
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.27.13
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA7.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.607.1
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA6.87
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA6.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.46.7
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.756.64
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86246.64
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.76.45
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3366.35
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA6.27
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55206.06
NattoNatto00.640.7500.850.52NA31.8051.600.04926.06
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA6.06
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16315.93
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA5.93
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87245.65
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.925.63
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.55.62
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97215.56
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA5.53
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94205.53
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71155.5
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.65.46
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.605.4
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA5.36
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA5.3
TempehTempeh00.311.4210.51.10.85NA950.32001.676.65.16
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.65.1
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA5.08
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA5.07
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.64.97
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.24.82
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA4.76
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA4.76
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48634.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA4.7
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611004.67
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA4.66
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1904.6
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA4.57
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.24.56
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA4.5
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.24.4
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA4.34
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.24.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA4.18
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4164.1
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.44.05
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000004.04
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.97
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97163.92
Canned Mashed Sweet PotatoSweet potato, canned, mashed17260.110.363.82.030.937.843.7020.604.339.533.92
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA3.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA3.74
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13893.74
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA3.73
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.2619593.7
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA3.65
KaleRaw Kale9570.451.384.71.470.58NA246037102.615463.65
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619173.56
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.33.53
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA3.5
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.31963.46
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.44293.45
MisoMiso160.390.923.61.340.79NA75.40.32000.041163.4
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.53.36
Cooked Frozen OkraBoiled and Drained Frozen Okra59.50.290.382.440.830.15NA39703801.271903.35
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.23.27
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54293.26
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.63.23
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.53.18
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.21463.14
OkraRaw Okra1430.790.243.970.970.85NA23809101.071243.13
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA3.05
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421462.85
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084312.83
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.83NA0.12NA911.071459.52.66NA2.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832802.8
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.514762.8
Vitamins in Top 100 Vegetables & Legumes with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Manganese per 14 ounces.
Top 5 vegetables & legumes with most amount of manganese per 14 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves