Boiled and Drained Frozen Okra has 115.09897 kcal of Energy per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0.9525432 g of Fat per 14 ounces, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0.25004259 g of Saturated Fat per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0.25004259 g of Omega 6 per 14 ounces, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 25.4408413 g of Carbohydrate per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Okra has 11.3908291 g of Sugars per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Okra has 8.334753 g of Fiber per 14 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Okra has 6.4693559 g of Protein per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Frozen Okra has 59.53395 μg of Vitamin A per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Frozen Okra has 0.28973189 mg of Vitamin B1 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Frozen Okra has 0.38101728 mg of Vitamin B2 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Frozen Okra has 2.44486088 mg of Vitamin B3 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Frozen Okra has 0.82950637 mg of Vitamin B5 per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Frozen Okra has 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 396.893 μg of Vitamin B9 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Frozen Okra has 38.101728 mg of Vitamin C per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Frozen Okra has 1.2700576 mg of Vitamin E per 14 ounces, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 189.714854 μg of Vitamin K per 14 ounces, which is 158% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 293.70082 mg of Calcium per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0.30163868 mg of Copper per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 2.0638436 mg of Iron per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 158.7572 mg of Magnesium per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 3.34977692 mg of Manganese per 14 ounces, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 146.85041 mg of Phosphorus per 14 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 730.28312 mg of Potassium per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 1.9447757 mg of Zinc per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 361.6489016 g of Water per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Frozen Okra:
14 ounces of Cooked Frozen Okra has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Frozen Okra:
14 ounces of Cooked Frozen Okra has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled and Drained Frozen Okra:
14 ounces of Cooked Frozen Okra is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3.