Boiled and Drained Frozen Okra has 41.106775 kcal of Energy per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0.340194 g of Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0.089300925 g of Saturated Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0.089300925 g of Omega 6 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 9.08601475 g of Carbohydrate per 5 ounces, which is 7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Okra has 4.06815325 g of Sugars per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Okra has 2.9766975 g of Fiber per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Okra has 2.31048425 g of Protein per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Frozen Okra has 21.262125 μg of Vitamin A per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Frozen Okra has 0.103475675 mg of Vitamin B1 per 5 ounces, which is 8.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Frozen Okra has 0.1360776 mg of Vitamin B2 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Frozen Okra has 0.8731646 mg of Vitamin B3 per 5 ounces, which is 5.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Frozen Okra has 0.296252275 mg of Vitamin B5 per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Frozen Okra has 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 141.7475 μg of Vitamin B9 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Frozen Okra has 13.60776 mg of Vitamin C per 5 ounces, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Frozen Okra has 0.453592 mg of Vitamin E per 5 ounces, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 67.755305 μg of Vitamin K per 5 ounces, which is 56.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 104.89315 mg of Calcium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0.1077281 mg of Copper per 5 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0.737087 mg of Iron per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 56.699 mg of Magnesium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 1.1963489 mg of Manganese per 5 ounces, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 52.446575 mg of Phosphorus per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 260.8154 mg of Potassium per 5 ounces, which is 7.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0.69456275 mg of Zinc per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 129.160322 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Frozen Okra:
5 ounces of Cooked Frozen Okra is an excellent source of Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin C.
It also has some Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Frozen Okra:
5 ounces of Cooked Frozen Okra is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Boiled and Drained Frozen Okra:
5 ounces of Cooked Frozen Okra has a good amount of Fiber.
It has some Carbohydrate, Sugars and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.