Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA9.5
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA7.4
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.66.1
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA4.4
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831544.05
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA3.73
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.63.57
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76993.22
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.43.1
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA3.06
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.852.8
PeanutsRaw Peanuts00.910.19172.50.49NA3400001202.74
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1362.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.7
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014612.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.802.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA2.58
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.712.55
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.942.55
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA2.54
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000702.53
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA2.45
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA2.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.362.4
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.42.37
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.52.37
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.82.3
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18132.27
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA2.24
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.12.17
NattoNatto00.230.2700.30.18NA11.3018.400.01432.72.17
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA2.16
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.057112.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA2.1
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.52
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.542
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.52
Canned Hearts Of PalmHearts of palm, canned00.0160.0810.620.180.031NA55.30110NANA1.98
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.11.97
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.41.97
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.081.95
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.401.93
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1.9
Boiled Potato SkinBoiled Potato Skin no Salt00.0450.0511.730.510.34NA1407.370NANA1.9
TempehTempeh00.110.513.740.390.3NA340.11000.5727.41.84
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.41.82
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA1.8
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA1.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.81.77
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.941.72
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA1.7
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA1.67
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218001.67
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA1.66
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.31.64
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA1.63
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.63
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA1.6
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941.57
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA1.55
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.941.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA1.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.47
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.671.46
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.45
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000001.44
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.941.4
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.671.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed6170.0380.131.350.730.332.815.607.3701.553.41.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA1.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA1.34
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4961.34
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA1.33
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.957001.33
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1.3
KaleRaw Kale3420.160.491.670.520.21NA88013200.945521.3
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886841.27
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.521.26
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA1.25
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.47701.24
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.141531.23
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.51.2
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.81.2
Cooked Frozen OkraBoiled and Drained Frozen Okra21.30.10.140.870.30.052NA142013.600.4567.81.2
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.21.17
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451531.16
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans11.30.0990.0781.10.250.16NA22.708.2200.917.371.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.81.13
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.43521.12
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.41.1
Boiled SuccotashBoiled and Drained Succotash21.30.240.141.90.80.16NA46.8011.60NANA1.1
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057661
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861541
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated69.50.0850.270.65NA0.043NA32.60.384.9621.30.95NA1
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31001
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.15271
Vitamins in Top 100 Vegetables & Legumes with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Manganese per 5 ounces.
Top 5 vegetables & legumes with most amount of manganese per 5 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves