Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.689.5
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.587.4
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.86.1
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.474.4
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.944.05
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.53.73
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.73.57
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.63.22
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.43.1
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.63.06
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3293
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11352.8
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.62.74
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.52.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42.7
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.72.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.58
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3342.55
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5332.55
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.82.54
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.52.53
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18282.45
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3342.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.22.4
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9892.37
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42.37
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4372.3
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.72.27
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52.24
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.17
NattoNatto29915.62.261.047.760186.93NANANA7.6527.52.17
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.72.16
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.72.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.72.1
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6312
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.72
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.32
Canned Hearts Of PalmHearts of palm, canned39.70.880.180.0270.2606.55NANANANA3.43.571.98
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.97
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.71.97
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.95
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08311.93
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301.9
Boiled Potato SkinBoiled Potato Skin no Salt1110.140.0370.0140.045024.4NANANANA4.684.051.9
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.81.84
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.21.82
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6171.8
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.651.77
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.71.72
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA151.7
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.51.67
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.67
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.61.66
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8111.64
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.63
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.63
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.61.6
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321.57
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.55
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.85181.5
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341.47
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.61.46
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.45
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.51.44
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.4
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.241.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed1430.280.0580.0180.10337.73NANANA2.42.81.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.221.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.761.34
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.761.34
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.11.33
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.21.33
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.3
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.141.3
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.051.27
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.71.26
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.71.25
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.41.24
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.471.23
MisoMiso2818.51.450.573.50368.88.5007.65181.2
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07101.2
Cooked Frozen OkraBoiled and Drained Frozen Okra410.340.0890.0010.08909.14.07NANANA2.982.31.2
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5261.17
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.16
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.431.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.981.13
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.07121.12
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.741.1
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.21.1
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.71
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.061
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated440.240.071NANANA7.97NANANANA6.382.641
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.13121
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.151
Macronutrients in Top 100 Vegetables & Legumes with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Manganese per 5 ounces.
Top 5 vegetables & legumes with most amount of manganese per 5 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves