Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.430.4
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2623.7
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352819.5
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.514
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.413
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476912
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216611.4
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517210.3
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71969.9
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31759.8
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3939.66
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41128.98
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.77
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32618.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97818.6
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8648.37
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61278.37
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1048.26
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31098.16
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691068.15
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68988.12
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381108.1
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6907.85
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491087.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93947.65
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53297.6
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86977.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131187.38
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491027.26
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122567.17
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.93
NattoNatto957507.23.3325057.522NANANA24.5886.93
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831146.93
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.46.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.46.8
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92996.45
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41016.43
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.86.43
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.76.35
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.46.32
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51126.3
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.66.3
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6956.24
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126996.17
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119966.12
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA15136.07
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8925.9
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8905.83
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.85.8
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113965.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5315.68
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2315.5
French BeansRaw French Beans15569.1613.4720291NANANANA11485.35.44
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA485.44
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011055.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.35.36
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.55.33
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.55.33
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.35.24
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA225.22
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3975.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.45.14
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691025.04
EppawRaw Eppaw6808.16NANANA0144NANANANANA214.96
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.54.77
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741084.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5404.67
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131074.63
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63374.6
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.54
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.794.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25204.45
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.24.28
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.24.28
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.54.26
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.54.24
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121044.17
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.24.17
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98134.07
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.74.03
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.74
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.673.96
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07243.94
MisoMiso89827.34.651.8411.201152827.20024.5583.9
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29323.84
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.43.83
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.63.74
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130483.72
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.8303.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6323.63
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.53.6
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.753.57
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.4233.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.8183.25
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.63.24
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1410.770.23NANANA25.5NANANANA20.48.443.22
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.43.22
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.53.2
Macronutrients in Top 100 Vegetables & Legumes with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Manganese per 1 pound.
Top 5 vegetables & legumes with most amount of manganese per 1 pound are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves