Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA67
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA52.2
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024443
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA31
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108628.6
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA26.3
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547025
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570022.8
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37022
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA21.6
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29021.3
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6619.8
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3019.3
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025519
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114219
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143018.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069018.5
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA18
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063518
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15618
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA18
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3018
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA17.3
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075917
GarlicRaw Garlic021.175.9612.4NA30031200.81716.7
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26016.7
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59016.3
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39116
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA16
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95015.3
NattoNatto01.61.902.151.3NA80013000.123115.3
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA15.3
Fried TofuTofu, fried101.70.511.40.99NA2700000.47815
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA15
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26014.2
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22514
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83914
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA19600300105314
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA14
LentilsRaw Lentils208.732.12621.45.4NA479004504.95014
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83814
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15713.8
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4013.6
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA13.5
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA13.4
TempehTempeh00.783.5826.42.782.15NA2400.800419313
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419313
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA12.8
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA12.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46212.5
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25612
French BeansRaw French Beans05.352.2217.94NA39900460NANA12
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA12
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215912
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA12
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400011.8
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA11.7
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422811.6
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA11.5
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15611.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA11.3
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15611
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11
Black BeansRaw Black Beans091.9319.692.86NA44400002.15610.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA10.5
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19010.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54010.3
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219010.2
ShoyuShoyu Soy Sauce00.331.65222.971.48NA1400000010
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15610
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010409.9
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.7110052011249.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA9.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA9.43
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35009.43
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA9.4
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149369.35
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA9.2
KaleRaw Kale24101.133.47123.71.47NA620093406.638969.2
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348298.97
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006468.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA8.8
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34948.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110808.7
MisoMiso400.982.339.063.372NA1900.8000.12938.6
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9348.46
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.24788.44
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51928.24
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410828.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.4528.13
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9348
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033687.9
OkraRaw Okra36020.6102.452.15NA600023002.73137.88
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA7.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454077.17
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010867.14
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA7.1
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17067.1
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937207.04
Vitamins in Top 100 Vegetables & Legumes with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Manganese per 1 kilogram.
Top 5 vegetables & legumes with most amount of manganese per 1 kilogram are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves