Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.7
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.7
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet121091.51.222.750266239NANANA1515
KetchupCatsup101010.140.010.39027421387.210223310.4
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.4
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.8
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.8
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.5
SILK Raspberry soy yogurtSILK Raspberry soy yogurt880120NANA0177129NANANA623.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5
SILK Blueberry soy yogurtSILK Blueberry soy yogurt880120NANA0171124NANANA623.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurt880120NANA0177124NANANA623.5
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt880120NANA0171118NANANA623.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA88
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA1817
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared8807.71.840.143.302079123.5852930
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA2017
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4107.41.330.163.2087.773.6NANANA149.4
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.7233320
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared20901119.3NANA025564.6NANANA3417
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
MisoMiso19806010.34.0524.8025462600054128
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.4
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA3013
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.7
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.5492024
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.5492024
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.1
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA1922
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA1720
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA128
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5603.40.27NA1.48014351.7NANANA296.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack91020.410.130.71021150NANANA1816.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt5006.21.281.620.97010849NANANA4925
NattoNatto2110110167.3454.8012749NANANA54194
Tomato PureeCanned Tomato Puree3802.10.290.040.82089.848.32424.501916.5
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA3135
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Pickled EggplantEggplant, pickled49071.40.492.4509848NANANA259
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA3613
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.6
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Macronutrients in Top 100 Vegetables & Legumes with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Sugars per 1 kilogram.
Top 5 vegetables & legumes with most amount of sugars per 1 kilogram are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes