Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
TempehTempeh11105.6NA2781013NA2660412009011.4597
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.6720
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Minerals in Top 100 Vegetables & Legumes with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Copper per 1 kilogram.
Top 5 vegetables & legumes with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Vermicelli, made from soy