Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.2
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.6302
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.28331
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1833.5NA23.61473.9NA3252580263.52.02252
Boiled Potato SkinBoiled Potato Skin no Salt1793.5NA241195.3NA21416151.255.61.75309
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.94188
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.7267
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
NattoNatto8612.65NA344566.06NA69128933527.812218
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15
TempehTempeh4412.22NA10.73215.16NA10561635035.74.52237
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.23236
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.33267
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.45361
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.4331
MisoMiso2261.67NA9.91913.4NA63183327.81479610171
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.9201
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.9201
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.85302
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.58360
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.58360
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.83281
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.7228
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.2278
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.9351
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.5292
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.07239
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.3274
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.46370
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils55.61.34NA12.31392NA60711272.439.76.35273
Microwaved PotatoesWhole Microwaved Potatoes43.71.33NA4.921071.16NA41717741.631.81.43286
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.13315
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.6282
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.62292
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352
Minerals in Top 100 Vegetables & Legumes with the highest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Copper per 14 ounces.
Top 5 vegetables & legumes with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Vermicelli, made from soy