Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.9201
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.9201
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.6162
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.28331
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.58360
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.58360
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.1368
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.1368
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.9351
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.2278
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.83281
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.6282
Canned Straw MushroomsCanned Straw Mushrooms, Solids39.70.53NA5.6827.80.39NA24231060.315242.66357
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.26362
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.7826
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.23308
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.25327
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.45361
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
OkaraOkara3180.79NA5.161031.6NA2388454235.72.22324
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.3329
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.06367
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.06367
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.54346
NattoNatto8612.65NA344566.06NA69128933527.812218
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated990.32NA8.6120.4NA12739.731.439.71.6353.3
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
MisoMiso2261.67NA9.91913.4NA63183327.81479610171
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.8348
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.9250
Cooked AsparagusBoiled and Drained Asparagus910.65873.655.60.61NA21488924.255.62.4368
Frozen SpinachUnprepared Frozen Spinach5120.57NA7.52982.8NA1941373242942.22358
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.06280
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.3309
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.1356
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.58312
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1230.29NA4.9667.51.4NA28248822.214691.67184
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.94353
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.5292
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.1267
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.35340
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.48349
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.7228
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.56288
Canned Large Lima BeansLima beans, large, mature seeds, canned83.30.71NA7.21551.44NA2948731813342.58306
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.77277
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.58277
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.5274
Canned MushroomsCanned Mushrooms, Solids43.70.93NA3.1459.50.34NA26251216.316872.86361
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.40.42NA2.2239.70.56NA19468315.5121.63373
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.22310
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.07239
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.64262
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75
Minerals in Top 100 Vegetables & Legumes with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Selenium per 14 ounces.
Top 5 vegetables & legumes with most amount of selenium per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Smooth Peanut Butter
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate