Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100183
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA180
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60160
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631113
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA113
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2111
Yeast extract spreadYeast extract spread09369.550618.30NA1502620000110
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215107
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040103
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.21110098
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA020800087
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.60087
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14776.6
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA76
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079074
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.079074
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.70071.4
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718770.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA69
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA68.7
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.366.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA66.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA60.3
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.7556.4
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.80055
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.553
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.651.6
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.231451.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.041151.6
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA51
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872451
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA51
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.251
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA50.4
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.04047.2
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA44
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9243.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486342.5
OkaraOkara00.0790.0790.40.350.46NA103000NANA42
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.5339.3
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA37.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04037
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04037
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6037
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.436
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552035.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.5335.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.9435.3
NattoNatto00.640.7500.850.52NA31.8051.600.049235
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33633
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.732.5
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA32.5
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.732.5
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA32.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025232.5
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA32.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.52031.4
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427829.8
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209729.4
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.229
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862428.6
PeanutsRaw Peanuts02.540.54487.031.4NA95300033028.6
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010128.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.427.8
MisoMiso160.390.923.61.340.79NA75.40.32000.0411627.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.30025
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.731424.6
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.9520124.2
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.5147624
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.523
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.3323
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA22.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA22.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.9422.6
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.522.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.8313522.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.73014214622
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417122
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.5021
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.221
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711520
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA19.4
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.041219
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.441219
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.19018.7
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.1818
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA18
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.9418
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.141216.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA16.3
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.04016.3
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.7631815.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.3314.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.41614.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645314.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA14.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542914
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.214613.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4013
Vitamins in Top 100 Vegetables & Legumes with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Selenium per 14 ounces.
Top 5 vegetables & legumes with most amount of selenium per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Smooth Peanut Butter
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate